The dreaded "Meno Belly" - why aren't diets and exercise working anymore? There’s so much more to metabolism than diet and exercise. Learn how to ditch the diet and banish meno belly with these 6 steps!

S4 EP 5: Leaky Gut, Leaky Brain. Did you know your leaky gut could be causing leaky brain? Chronic gut inflammation causes leaky gut which often causes leaky brain. Join me as I dive into: what causes leaky gut and leaky brain, the symptoms and long term consequences of leaky brain, how to take a full body approach to healing leaky brain (that doesn't require a strict diet!), the importance of eating to balance your blood sugar, how medications damage the gut and contribute to leaky brain, why supplements and diet aren't enough - the power of nervous system regulation and lifestyle (learning to slow down and say no!), how to support detoxification and reduce inflammation to optimize brain function.

S3: EP4: IBS: The #1 Root Cause & How to Heal. Find out the truth about your “IBS” and how your gut bacteria contribute to symptoms.

S3: EP10: Banish the Bloat: 7 Surprising causes of Bloating and how to be bloat-free!