S5: 3P 3: 6 STEPS TO BANISH “MENO BELLY”

The dreaded "Meno Belly" - why aren't diets and exercise working anymore?

If you tend to gain weight in your belly and you’ve tried cutting carbs and working out, but nothing seems to shift, it’s not time to double down and cut more calories or work out harder - this can actually backfire and prevent weight gain as it’s a stressor to your body!

There’s so much more to metabolism than diet and exercise.

Major hormone shifts in menopause, as well as stress, imbalanced blood sugar, gut microbiome imbalances, poor sleep and loss of muscle mass are major contributions to a sluggish metabolism.

Join me as we dive into how to banish meno belly without dieting, keto or Crossfit!