Lose the brain fog, bloat & the 3am wake-ups.

Keep the chocolate.

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Nutrition coaching for women in perimenopause and menopause who want to feel like themselves again, and lose weight without restrictive diets.

as seen oN BREAKFAST TELEvISiON

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DOES THIS SOUND LIKE YOU?

MY COACHING METHOD

  • EMPOWER & SUPPORT

    Empowering you with the answers you deserve and the knowledge you need to heal.

    Building a relationship of trust, openness and honesty. A safe place, without judgement.

  • ROOT CAUSE healing

    Discover and heal the root causes of your gut health concerns including gut bacteria (your microbiome), motility issues, stress & burnout, underlying autoimmune conditions and more.

  • Restore

    Using gentle, long term diet & lifestyle changes to restore balance to your gut, body and mind with a personalized mind-body healing protocol.

I’m your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for helping women balance their gut bacteria & life their best lives!

TUNE IN TO DISCOVER….

  • how to stop fearing food

  • how to balance your gut microbiome

  • which supplements will actually help

  • how to ditch "gut healing" diets

  • how hormones & aging impact the gut

  • the gut-metabolism connection

  • mindset shifts for healing and more!

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Find me on Instagram

@mindful_vitality

When it comes to healing your gut, it's important to find the right fit. It's also important to know what to expect in terms of length of time, dietary changes and lifestyle changes that are required in order to fully heal. Swipe to see who I work
If you've tried oil of oregano, probiotics, fermented foods, enzymes and even strong antimicrobial blends with garlic, berberine herbs, oregano and you're still struggling with balancing your gut microbiome, or issues like recurrent SIBO, it could be
Top 4 food reactions and what causes them - it's not what you think! Swipe to see why you may be reacting to gluten, fibre foods, fats and sugar/carbs. Not all food reactions are sensitivities, sometimes it has to do with: 👉 Digestive deficiencie
NEW BLOG POST: Top 2 Reasons Diets Don't Work in Midlife! If you've been "doing everything right" like working out 5 days per week, cutting sugar and carbs and you're STILL not losing weight, there's a reason why. Check out my latest blog
Anything that stresses you out both contributes to developing IBS symptoms, but also prevents you from healing. The #1 stressor I see in my clients is imbalanced blood sugar. Hello ladies who skip breakfast, or just grab Starbucks on the way to work
The more I work with women, the more I realize just how much birth control impacts gut health. This is more common with the birth control pill, but I've also seen it with IUDs. Here's how: Birth control is a combination of estrogen and progesterone.
EXCITING ANNOUNCEMENT!🎉 I'm now offering in person consultations at All Things Pelvic here in Kitchener! @allthingspelvic Many women with pelvic health issues also struggle with bloating, constipation, recurrent UTIs, yeast infections or BV and ot
"Silent reflux" also known as LPR or layrngopharyngeal reflux... aka that "lump in your throat" LPR is often caused by TLSERs: transient lower sphincter esophageal relaxations. This is when the flap between your stomach and esop