S4: ep 5: Leay gut, leaky brain- part 1

Written By Holly Bradich

STRUGGLING WITH BRAIN FOG? HEADACHES? MOOD CHANGES?

Did you know your leaky gut could be causing leaky brain?

Chronic gut inflammation causes leaky gut which often causes leaky brain.

They have the same causes and pretty similar treatments because they're connected!


Common symptoms of leaky brain:

  • brain fog

  • headaches and migraines

  • ADHD

  • anxiety or depression

  • chronic pain, arthritis

  • skin issues

  • sinusitis

Join me as I dive into:

- what causes leaky gut and leaky brain

- the symptoms and long term consequences of leaky brain
- how to take a full body approach to healing leaky brain (that doesn't require a strict diet!)

- the importance of eating to balance your blood sugar

- how medications damage the gut and contribute to leaky brain

- why supplements and diet aren't enough - the power of nervous system regulation and lifestyle (learning to slow down and say no!)

- how to support detoxification and reduce inflammation to optimize brain function


The Fix Your Gut APP is coming in 2024! 🎉

A completely different approach to gut healing - moving beyond diet & supplements to heal by finding your BALANCE.

Follow me on IG: @mindful_vitality

Holly Bradich
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S5: 3P 3: 6 STEPS TO BANISH “MENO BELLY”
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S3: EP4:IBS: tHE #1 ROOT CAUSE & HOW TO HEAL