S3: EP 10: BANISH THE BLOAT

7 SURPRISING CAUSES OF BLOATING AND HOW TO BE BLOAT-FREE

Bloated no matter what you eat?

It may not be the food!

In this episode I dive into 4 gut-related causes of bloating, and 3 hormone related causes of bloating.

Tune in to find out:

- how your gut bacteria can trigger bloating

- what causes gut bacteria imbalances

- why avoiding trigger foods is not the answer

- why low FODMAP diets don't heal - they're symptom management

- my top supplements for bloating

- the role of burnout and stress

- how eating on the go triggers bloating

I'll also share my top tips to banish the bloat, that don't involve a strict diet!