Is this you?
Do you feel like you look 6 months pregnant, no matter what you eat?
Has your anxiety and fear of food taken over your life?
Are you always looking for the closest washroom, just in case?
Are you down to only 5 or 10 “safe foods” ?
Are you self conscious of your belly and avoid wearing your favourite clothes?
Are you completely drained, and coffee doesn't even help anymore?
Are you making mistakes at work due to brain fog?
Are you short-tempered with loved ones, despite your best efforts?
Do family and friends lose patience with you and think it's "all in your head"?
Have you been to numerous doctors, endocrinologists, nutritionists and naturopaths that can't seem to help you?
Do you lose sleep due to gut symptoms?
I’ve experienced all of this — my life became so limited and I lost hope that I would ever be happy or lead a normal life again.
I lost relationships with both boyfriends and friends over it.
My skin was so dull, I had cystic acne and eczema and rashes.
My nails were constantly breaking.
I was EXHAUSTED! No matter how many energy supplements I took, I could barely make it through the day.
Little did I know, these were all signs that my gut (and nervous system) was out of balance - it affects all aspects of your physical and emotional health.
Your body is a complex ecosystem - you can’t treat the GUT ON ITS OWN,you have to treat the WHOLE person.
Here’s the thing - what YOUR body needs is different than anybody elses.
That’s why the probiotic you friend swears by didn’t work for you.
It’s incredibly frustrating to feel like you’ve tried everything and you STILL have symptoms ,but here’s the thing….
Your body is a complex ecosystem - we tend to fixate on diet and supplements to heal, but you can’t just treat the symptoms, or treat parts of your body individually, you have to treat the WHOLE person.
Symptom are SIGNALS - your body is trying to communicate with you!
Learn how to decode your body’s signals and give it what it needs to heal!
Inside FYGF we move beyond food and supplements to shift your body into a HEALING STATE to fast track your gut healing journey, enjoy food, banish the bloat and feel confident again!
how your body works
WHY you're having symptoms
what those symptoms mean about your health
exactly what you need to adjust to feel better, ASAP!
So many of us are disconnected from our body and what we need to HEAL AND feel GOOD.
We’ve learned to just medicate our symptoms away - whether it’s with drugs or supplements, because we don’t truly understand what’s going on or how to fix it, or we simply don’t have time to be sick.
But these symptoms are your body’s way of trying to get your attention - it’s letting you know, it’s time for change.
break free of
restrictive diets
AND FAST TRACK YOUR HEALING
There’s a reason “clean eating” and low FODMAP diets don’t work.
Sure, they reduce your symptoms, but when you try to add a food back in you’re hit with a “gut flare”.
They’re not treating the real, root causes of your gut issues - it’s not the food, it’s gut imbalances and systemic imbalances in the body.
DISCOVER….
the REAL root causes of your so called "IBS"
Exactly which supplements to use (ones that actually work)
How to banish bloating without avoiding your favourite foods forever
How to identify which are best for you (spoiler: it's different for everyone!)
How to heal leaky gut
How to banish brain fog & get massive boosts of productivity
How to conquer chronic fatigue
How to get clear, glowing skin
How to skyrocket your metabolism
How to banish bloating and fit into your favourite tight jeans
No more relying on doctors and specialists that never seem to help - you feel powerless and victimized - they just don’t get it.
Take your power back, with the Fix Your Gut Formula - you deserve to know what’s going on with your gut and how to feel good.
The best part?
It’s doable for even the busiest woman, whether you’re at home, or on the go!
your new life awaits....
your new life awaits....
IMAGINE….
enjoying your favourite meals without worrying about getting bloated
going out to eat without scouring the menu for “safe” options
travelling without stressing about whether you’ll get constipated or have a gut flare
wearing your favourite tight jeans, with confidence!
having all day energy to not just survive the day, but do the things you love
feeling happier and calmer than you have in years
getting your mojo and motivation back
the fix your gut formula
banish bloating & get your body back!
let’s build your gut healing LIFESTYLE
Banish bloating, reverse food sensitivities & heal your gut in as little as 3 months using the 4 step program that I use with clients!
IT’S NOT YOU, IT’S YOUR APPROACH.
YOUR BODY CAN HEAL.
I’ve worked with hundreds of clients, many of them super diligent and strict with their healthy lifestyles, yet they STILL couldn’t heal.
Eventually, I realized there were THREE major reasons why they were stuck!
1. Mindset
2. Nervous system dysregulation (aka you're stuck in a stress state, or survival mode where your body can't heal!)
3. Lack of support
Once we implemented mindset and lifestyle changes, their body shifted rapidly and they created massive healing and happiness - they got their life back!
The Fix your gut formula walks you through the proven method I use with clients to banish bloating, boost energy & mood, get glowing skin and get your body back!
LET’S build your gut healing lifestyle together….
fix your gut VIDEO COURSE
Your step by step, self guided, gut healing roadmap.
10 module, self-paced video course walking you through why you have gut issues and the 4 step program to heal.
Learn at your own pace, or on the go, with downloadable audio modules.
1:1 coaching
One, 60 minute private gut healing coaching session with Holly.
Includes your personalized gut healing plan (diet, supplements, mindset & lifestyle). (value of $250)
Mindful Living Video Library
Learn to regulate your nervous system to shift your body into a healing state.
Yoga, meditation and breathing exercises
group coaching
Live monthly group coaching calls with Holly, for the support you need and deserve. Q&A and guidance on gut healing steps.
SUPPLEMENT PROTOCOLS
Specific to each stage of your gut healing journey.
Get access to quality, professional supplements, bundled according to your specific gut health needs.
RECIPE COLLECTIONS
Hundreds of gut and family friendly recipes to make meal time easier, including desserts!
Updated seasonally, simple, yet delicious gut and allergen-friendly recipes.
MASTERCLASS LIBRARY
A deeper dive into gut healing and treatment modalities.
Video library with trainings on everything from SIBO, bloating, constipation, heartburn to mental wellness, cravings, sleep and more.
Expert series with wellness practitioners to address mind body and structural factors for gut healing.
community & support
Join a community of over 230 women on the same healing journey, for daily support, guidance and motivation.
GUIDES & RESOURCES
Dietary guidelines & shopping list, meal planning guide, burnout recovery roadmap & more.
supplement protocols
Curated by Holly, designed for each stage of your gut healing journey.
Practitioner grade supplements: safe, effective and allergen-free.
inside the
Fix Your Gut course you'll discover:
how to stop fearing food and eat what you want without suffering!
how to banish bloating - for good!
optimize mood & productivity
how to ditch the restrictive "gut healing" diets
how to prevent and manage gut flares
how stress and burnout are keeping you stuck
how your gut impacts your metabolism, sleep and skin
sneak peak
sneak peak
Not sure if it’s right for you?
Sign up to grab a SNEAK PEAK at 3 course videos and a behind-the-scenes tour of the FYGF program by signing up here!
WHAT FYGF GRADUATES ARE SAYING…
"I was in a rut, trying all the different diets and working out a lot and I felt exhausted all the time - I was sleeping 8 hours, but never felt rested. I couldn't lose weight, no matter what I tired. I was bloated, constipated, extremely fatigued, and I lost all confidence. I have been working with Holly for 3 months and my world has changed! I now have more energy and less brain fog. I have lost close to 10 pounds in a few months because I’m healing my gut! I no longer feel bloated and actually feel confident to take pictures at events again."
Emily C.
"As a celiac and strictly gluten-free, everything I ate was still causing me severe bloating and stomach pain. Following Holly’s 4 R protocol I have virtually eliminated the bloating and pain and my energy level has greatly increased! It feels amazing to be able to live life now feeling so much better!
Holly is a wealth of knowledge for all things gut health and her course has been a huge benefit for both mind and body!"
Lisa R.
THE FIX YOUR GUT FORMULA
LIFETIME ACCESS FOR $595 cad
(value of over $799)