You’re sick of looking 6 months pregnant every time you eat something.
You want your body back..
when was the last time you felt confident in your bathing suit?
YOUR LITTLE BLACK DRESS?
WHEN WAS THE LAST TIME YOU WENT OUT WITH FRIENDS AND WEREN’T “SUCKING IT IN” BY THE END OF THE NIGHT?
The Banish the Bloat mini course is your step by step guide to not just banish bloating, but get your body & your life back!
what if you could give up bloating, without giving up your favourite foods?
good news, it’s not actually the food!
There are two main (treatable) reasons you’re bloated:
Your gut bacteria
Digestive deficiencies: low enzymes, stomach acid and bile
gut healinG, SIMPLIFIED.
DITCH THE RANDOM SUPPLEMENTS.
No more guesswork.
I’ve built a comprehensive, step by step gut healing program including:
Flexible food guide, grocery list and recipe collection
Professional supplement protocols and dosing chart
an 8 module course with easy to digest video & audio modules
✅ You get the answers you deserve
✅ The guidance and support you need
And most importantly, you get your body and your confidence back.
on-demand BANISH THE BLOAT COURSE
Your step by step, self guided, gut healing roadmap.
8 module, self-paced video course walking you through why you have gut issues and the 4 step program to heal.
YOU GET INSTANT, LIFETIME ACCESS TO THE EXACT 4 STEP GUT HEALING FORMULA I USE WITH CLIENTS!
supplement protocols
Step by step professional supplemen tprotocols for every stage of your gut healing journey.
recipe collection
Gut friendly recipe collection as well as a shopping list and resources on gluten free and low FODMAP eating.
weeks 1 & 2:
becoming bloat-free
MODULE 1: CONQUERING CONSTIPATION
MODULE 2: CAUSES OF BLOATING
Is it bloating or constipation? Optimizing bowel movements
Planning your bloat-free meals
Supplement protocol: Phase 1
WEEKS 3 & 4
the bloat-free diet & balancing your microbiome
MODULE 3: GUT HEALING DIET
reducing FODMAPS and gut irritants
planning & cooking gut friendly, whole food meals
MODULE 4: MANAGING YOUR MICROBIOME
learning about gut bacteria and dysbiosis
Supplement protocol: Phase 2 - killing off bad bacteria
WEEKS 5 & 6
your bloat-free game plan
MODULE 5: HEALING LEAKY GUT
killing off bad bacteria
avoiding gut irritants
MODULE 6: GUT HEALING SUPPLEMENTS
antimicrobials, gut repair powders, digestive enzymes & more
weeks 7 & 8: the bloat-free
LIFESTYLE
MODULE 7: MEDICATIONS & THE GUT
MODULE 8: Your Gut Healing Lifestyle
burnout (adrenal fatigue)
the gut brain connection and nervous system support
Supplement protocol: Phase 3
LIFETIME ACcESS FOR ONLY
$85.99 cad!
In this mini course you'll finally discover why you constantly look 6 months pregnant and how to banish bloating and gut symptoms for good, without a strict diet.
What clients are saying….
"As a celiac and strictly gluten-free, everything I ate was still causing me severe bloating and stomach pain. Following Holly’s 4 R protocol I have virtually eliminated the bloating and pain and my energy level has greatly increased! It feels amazing to be able to live life now feeling so much better!
Holly is a wealth of knowledge for all things gut health and her course has been a huge benefit for both mind and body!"
Lisa R.
"I was in a rut, trying all the different diets and working out a lot and I felt exhausted all the time - I was sleeping 8 hours, but never felt rested. I couldn't lose weight, no matter what I tired. I was bloated, constipated, extremely fatigued, and I lost all confidence. I have been working with Holly for 3 months and my world has changed! I now have more energy and less brain fog. I have lost close to 10 pounds in a few months because I’m healing my gut! I no longer feel bloated and actually feel confident to take pictures at events again."
Emily C.
Stop fearing food and get your body back in as little as 1 to 3 months!
In this mini course you'll finally discover why you constantly look 6 months pregnant and how to banish bloating and gut symptoms for good, without a strict diet.